If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.
Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...
Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...
A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...
Routhenstein notes that when sardines are eaten with their bones, they offer a concentrated dose of calcium and vitamin D, nutrients she says “help regulate heart rhythm and support vascular integrity ...
Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...
Read this before you stock up on tinned fish.
My first experience with sardines was unfortunate. I was probably 10, and my pharmacist dad would come home for lunch and grab either a red, yellow or plain silver tin out of the pantry. Then he would ...
Mega Sardines receives its official Superfood endorsement from the Medical Wellness Association, marking a global first for the Philippine brand. (Photo from Mega Sardines) Recognized by the Medical ...
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