In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and well-being. This practice, rooted in Buddhist meditation, teaches us to pay full ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

DEAR MAYO CLINIC: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude ...

Mindfulness is more than a buzzword — it’s a powerful practice that has a positive ripple effect on many areas of your life, health and fitness included. Whether you’re embarking on a weight loss ...