From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Who hasn’t felt stuffed to the gills after a big meal? Or had indigestion from a spicy one? Or experienced weird poop textures for no apparent reason? Figuring out how to soothe an upset stomach can ...

Q: What’s the science on ginger as a treatment for nausea and other stomach woes, and what is the best way to consume it? A: Ginger has been a go-to remedy for digestive issues for centuries. And it’s ...

When your stomach is feeling off, carbonated drinks might not seem like the first thing you'd reach for—but some sodas can actually help soothe digestive discomfort. The key is choosing sodas with ...