Beans of any kind — black, red, garbanzo or pinto — are packed with a unique mix of critical vitamins and minerals, including folate, iron, potassium and magnesium. Folate is a B vitamin that helps ...

Rice bowls have carved out a place on restaurant menus, but they are equally at home at the family dinner table. The combination of cooked brown or white rice and a hearty topping makes a tasty ...

Vegan black bean burger features a satisfying patty made from black beans, rice, and spices for a balanced plant-based meal.

Cook 1 cup of raw white rice, according to directions. Peel and cut 2 cups of sweet potatoes into 1/2-inch cubes and steam those in just enough water to cover with a lid on top. The sweet potatoes ...

Looking for a feel-good dish the whole family will enjoy? Packed with protein-rich black beans, rice, and sausage, these stuffed peppers make one mouthwatering and hearty meal! Stuffed peppers are a ...

Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist who works with patients looking for nutritional management of diet related chronic illnesses ...

1. Preheat grill (or grill pan). Chop shallot (1 tablespoon). Preheat medium saucepan on medium-low 2–3 minutes. 2. Place 1 tablespoon oil, shallots, and garlic in pan; cook 2–3 minutes or until ...

Looking for a feel-good dish the whole family will enjoy? Packed with protein-rich black beans, rice, and sausage, these stuffed peppers make one mouthwatering and hearty meal! Stuffed peppers are a ...