Add Yahoo as a preferred source to see more of our stories on Google. Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. Blood pressure readings fall into four ...

As a preventative cardiologist at Vital Heart & Vein, Dr. Patrick Kee, MD, Ph.D has too often seen people discover that they have high blood pressure only after a crisis, like a heart attack, happens ...

Normal blood pressure for adults is less than 120/80 mmHg. High blood pressure can be caused by factors like diabetes, obesity, and smoking. Regular physical activity and a heart-healthy diet can help ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...