When it comes to treating and preventing medical conditions or injuries, there are no shortage of options available. Screenings and vaccinations, surgical interventions, medications and various forms ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...