Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Metabolism is often associated with weight loss, but its role in the body extends far beyond burning calories. It encompasses a vast network of chemical reactions responsible for converting food into ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If you're over 40 and feel like your metabolism has completely turned against you, we need to talk. You're not imagining it-and you're definitely not alone. As we age, our hormones shift, muscle mass ...

Breastfeeding is often presented as natural and intuitive, yet the physical reality is far more complex than many people ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Withings presents the Body Scan 2 body composition scale at CES 2026. The device is said to record over 60 health values and ...