Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up canceling or letting their membership ...

When it comes to our health, knowledge is key, and depending on your goals, you can do plenty from the comfort of your own home to manage your weight loss, weight gain, or general body composition.

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...