In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...
For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...
MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind Andrew Weil, Jon Kabat-Zinn, , read by the authors. . Sounds True, $19.95 (0pp) ISBN ...
“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...
Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...
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