When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You just crossed the finish line of a half-marathon. You are so proud but also sort of in disbelief.

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Gratitude isn’t just a nice mental exercise. Amelia Chapman of Mind Body Amore says it can build neural pathways in your brain. Chapman is an expert on the nervous system. She says it exists to ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

The gentle tremor that begins barely noticeable in fingertips can gradually transform into a persistent shake that affects daily activities from writing to drinking coffee. While modern medicine ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...