The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Anxiety is often dismissed as “just stress” or “nerves,” yet the body has a way of signalling deeper trouble. According to the World Health Organization (WHO), “People with anxiety disorders typically ...

Understanding the Longevity Mindset The longevity mindset is a way of thinking about health that prioritizes long term ...