The bodybuilder and TV star shared a simple meal plan that's high in protein, full of fruit and veg, high in volume and easy ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

The Korean Switch-On Diet is a fad diet that incorporates multiple eating strategies. Learn why dietitians don’t recommend it ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Rather than targeting weight loss alone, Guru followed a training programme that worked on every muscle group under the ...

Your prime starts here. Build muscle, burn fat, and get fitter than ever with our best training plans and tools for fitness in your 40s.