Boot camp programs may be so popular because they work every muscle group, you can do them anywhere, and they don't require any equipment. Intensity Level: High Because the boot camp workout ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Estero's boot camps give participants the tools and the motivation to reach their fitness goals — whether those goals include losing a few pounds or just maintaining a healthy lifestyle.

Prepare for the physical demands of boot camp/basic training, which includes long workdays and nights, running, rucking, swimming and high-repetition calisthenics.

Yet, boot camp type fitness programs similar to popular television shows like “The Biggest Loser” or “Celebrity Fit Club” are increasing in demand.

Boot camps have become popular for one basic reason, says Mike Tormey, who operates a boot-camp fitness program in Windermere, Fla. “It’s the workout that you can do anywhere,” says Tormey.

The Ohio State University ROTC Wellness Boot Camp is free to the community and involves teams of four to six people competing in everything from running the stadium stairs, to push-ups while ...

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.