Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Box breathing is a simple technique that anyone can do anywhere to destress ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

While it might be easy to take your breathing for granted (being that it’s an automatic process and all), using your breath in a deliberate way can offer up some surprising health advantages. By ...