Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...

Wearable fitness technology has made great strides recently, with both Apple and Samsung creating entire portals for keeping track of your health. There are tons of wearable options on the market, but ...