Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.
Highmark Health, Allegheny Health Network and Palo Alto Health Sciences have announced that the Freespira Breathing System is being made available to patients who suffer from panic disorder and ...
Credit: Freespira. The system consists of a nasal sampling sensor that monitors respiration rate and exhaled CO2, guided respiratory training (via a supplied tablet) and integrated behavioral coaching ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...
Panic attacks are scary to experience and scary to observe. Far more extreme than feeling “panicky,” a real panic attack is when someone experiences sudden, intense physical symptoms — racing heart, ...
A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...
A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...
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