The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Researchers at Trinity College Dublin have uncovered a neurophysiological link between respiration and cognition, offering a fascinating anatomical explanation behind the long-held connection between ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...