Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

Slow cortical potential (SCP) topographies at the inhalation peak of various breathing rhythms. The most prominent variation in SCP amplitude is observed for the 10 s rhythm. (Courtesy:J. Breath Res.

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...