During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

Orthopnea is the medical term for shortness of breath when lying down. Difficulty breathing can result from various health conditions, such as heart failure, obesity, obstructive sleep apnea, and more ...

It’s pretty well-known that chest pain is a possible sign of heart trouble—but it’s far from the only sign. Shortness of breath—which can feel like you’re exerting yourself more than you’re used to—is ...

Like any practitioner, I have personal preferences on topics like sitting positions and the essential versus lily-gilding rules and suggestions of meditation practice. But in practical guidance for ...

The inability to catch one's breath can be a scary thing. Whether it's caused by something minor like having the wind knocked out of one's lungs, or something more serious like an asthma attack, it's ...