Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. HealthDay News — A single session of 20-minute mindful breathing is beneficial for reducing ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Drs. Donohue and Roach • I recently cracked two ribs at home. I had a terrible accident, and there was much pain. The doctor ...