Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis, and brachioradialis. By rotating from an underhand to an overhand grip ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Amp up your arm gains with a triset that hits every angle. As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...