One of the reasons the burpee is held up as a workout staple is because, frankly, it's a damn hard move, where technique is everything. But some trainers are anti-burpee, and recommend breaking down ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

If you're into keeping fit, burpees are often considered a necessary evil. A burpee is a full-body movement which involves jumping with your arms raised from a standing position, then dropping ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

When we tried a kettlebell workout for the first time, we couldn’t believe how sore our quads were from swinging that thing around. But that was almost a year ago, when the kettlebell fitness craze ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

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The First Alert Weather team is tracking rain and wind with the chance for flooding. by GOOD MORNING WASHINGTON 7NewsDC — Kidd O'Shea broke a sweat with the Kettlebell Chicks, whose goal is to ...