Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

The butterfly stretch is a seated hip opener that has immense benefits and is perfect for all levels, including beginners. It’s effective in relieving tightness in your hips and enhancing flexibility, ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...

"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...