When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Compare the best power racks with cable pulley systems for garage gyms, including full rack, Smith, and weight-stack options ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells, the gym ...

View post: Merrell's New Leather-Clad Moab Hiking Shoes Are Now Nearly 60% Off At a glance, it may be mistaken for Mikolo’s other wall-mounting station, but this version blows that one out of the ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...