Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Superhuman Troy demonstrates three cable machine chest exercises that effectively target every region of the pectoral muscles ...

View post: I Test Dozens of Shoes a Year. This Pair From NOBULL Is the Only Pair I Wear Daily Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

Ricky Dietrich says the incline cable pullover has been a game changer ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...