Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

We breathe nearly 20,000 times a day, yet most of us rarely think about how we breathe. In a world driven by deadlines, notifications, and constant mental load, our breathing often becomes shallow and ...

CINCINNATI (WKRC) - There may be a secret to overcoming burnout. That’s a good thing, since a recent survey shows Kentucky is ranked eighth, Indiana is ranked 15th and Ohio is ranked 20th for habits ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Worry, anxiety, depression and fear are serious systemic issues amongst the population. The Anxiety and Depression Association of America says that anxiety is the most common type of mental illness in ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...