You’ll find calming activities for kids that blend into your day with zero prep and mindfulness activities that gently introduce emotional awareness. From mindful breathing exercises to toddler ...

As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

We've partnered with Clorox® to help parents enjoy some quality time with their kids — without tantrums or meltdowns. Learn more about cleaning and disinfecting your home during the COVID-19 pandemic ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

This resource, developed by Beacon House Therapeutic Services, contains a range of activities for educators to use with children and youth impacted by trauma and toxic stress. Many of these activities ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Left to their own devices, most kids will find a way to entertain themselves — but their idea of a good time may do irreparable harm to your living room. Control the chaos by planning activities that ...

GARDNER — Local nonprofit Empower Children for Success has kindly donated 100 Calming Kits to Heywood Hospital’s Handle with Care First Responder Initiative. Among the recipients include 10-plus local ...