A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Gratitude isn’t just a nice mental exercise. Amelia Chapman of Mind Body Amore says it can build neural pathways in your brain. Chapman is an expert on the nervous system. She says it exists to ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The gentle tremor that begins barely noticeable in fingertips can gradually transform into a persistent shake that affects daily activities from writing to drinking coffee. While modern medicine ...

Key points Modern life moves fast—without intentional pauses to slow down, our nervous system stays in overdrive. Nature is a powerful, accessible way to soothe our weary nervous systems and restore ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

In a world dominated by technology and fast-paced living, we are constantly pulled in countless directions. For many people, much of the day is spent immersed in screens, bombarded by an endless ...