Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...