During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Cardio doesn't have to mean 45 minutes on a treadmill. Trainer Ngo Okafor explains why weight lifting as cardio is a thing, and why cardio circuits can be shorter. Pretty much all my life, my workouts ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...