Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Been a while since we’ve talked about the intersection of health and music here at Riff Raff–not that it isn’t important. Since the concept of ripsters has moved past a hilarious thing I saw happen at ...

From masks to monikers, here are ten times the two worlds collided in unforgettable ways. 14 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...