Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook). Convenient as the canned stuff is, though, it comes ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...

When it comes to nutritious and convenient lunches, it's hard to top canned tuna. It's cheap, easy to store, and goes well with a variety of dishes, including sandwiches, salads, and tacos. Canned ...