As fitness conversations move beyond intensity and aesthetics, yoga practitioners and wellness experts are increasingly emphasising balance, regulation and mindful movement. Actor and fitness ...
Follow this detailed guide to practice Chandra Namaskar, the calming Moon Salutation, perfect for relaxation and balance.#ChandraNamaskar #MoonSalutation #BhartiYoga US a 'third-world' country: ...
Bollywood actress and fitness icon Malaika Arora recently shared a glimpse of her weekly yoga routine on her social media. On Instagram, she posted a video performing the Chandra Namaskar and ...