YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Gym-goers' favourite exercises have ... during a standard row, the Kelso shrug ensures your arms stay locked and extended, meaning only the mid-traps and rhomboids are actually working during the ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

You don't need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.