Add Yahoo as a preferred source to see more of our stories on Google. Man doing push ups. The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

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Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Take a wide stance with your feet and place one hand behind your back. Shift your weight over your working arm and brace your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The triceps brachii is a three-headed muscle on the back of your upper arm. It works to straighten your arm and assist in activities involving pushing and pressing. These effective triceps exercises ...