Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Makes 6 large bars 1 1/2 cup rolled oats 1/3 cup sunflower seeds 1/4 cup chia seeds 20 pitted whole dates 1/2 cup honey 4 tablespoons coconut oil 2 teaspoon ground cinnamon 1/2 teaspoon kosher salt ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog. Studies highlight their protective effects against neurodegenerative ...

Plus, the best ways to incorporate this superfood into your diet.