In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...

Whether you’re tired of drinking regular water or want more nutrition from your beverage, you may want to give chia seed water a try. The emerging health trend, made popular on social media, is an ...

Nowadays, everyone wants to stay fit and healthy. The internet era has increased awareness about health, but busy lifestyles ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

TikToker users have been posting videos about how chia seeds are linked to weight loss and digestion. (Photo via Getty Images) Last month, TikTok user Jade Amber (@jade.amberrrrr) claimed her ...

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.