In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about ...

Nowadays, everyone wants to stay fit and healthy. The internet era has increased awareness about health, but busy lifestyles ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.