Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.
Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.
Plus, the best ways to incorporate this superfood into your diet.
Tasting Table on MSN
How much protein you actually get from chia seeds
Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...
Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?
Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you'll ...
Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...
Chia seeds (Salvia hispanica L.) have attracted significant attention owing to their impressive nutritional profile and potential health benefits. Rich in dietary fibre, omega-3 fatty acids, proteins ...
Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...
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