In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about ...

Nowadays, everyone wants to stay fit and healthy. The internet era has increased awareness about health, but busy lifestyles ...

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

This year, one in five Americans say losing weight is their top new year’s resolution. From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.