When it comes to pantry staples, all-purpose flour often reigns supreme. But while it's easy to incorporate into many dishes, it's not particularly nutrient-packed. Now there's a great alternative ...

Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

While we can all agree that French fries are a filling snack, sometimes they need a twist to liven up the flavor. One of our favorite ways to do this is by making the fries out of chickpea flour ...

These vegan chickpea flour pancakes are a healthier alternative to your favorite fluffy pancake recipe. Loaded with protein, ...

Flour made from chickpeas has more protein than regular white flour, and more fiber. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some serious caveats you ...

If you’re interested in gluten-free pasta, chickpea pasta may be at the top of your list. It’s made from chickpea flour and sometimes a few other ingredients. Notably, these legumes may boost ...

We'll admit it: Most of the recipes in our arsenal of ultra-fast weeknight meals involve boiling water or zapping frozen dumplings in the microwave. But mixing together flour and water to make a ...

Across the many regional cuisines in India, chickpea flour is a common denominator: Gujaratis turn it into pudla, thin, savory crepes laced with turmeric and chilies. In Karnataka and Maharashtra, it ...