It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

Researchers are studying how movement helps children with special needs improve social communication and motor skills. By Michele C. Hollow As soon as James Griffin gets off the school bus he tells ...

Michael McCluskey has consulted with Stoke-on-Trent City Council. Most parents are aware that physical activity is good for children – as it can help to improve their sense of self and have a positive ...