Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

As parents, you’re always trying to keep your kids healthy and—let’s be real—burn off some of that endless energy! But what ...