Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

A chin-up is performed with a supinated grip (your palms facing you) with your hands shoulder width apart or slightly closer. The lats are the main muscle group being strengthened, but because of the ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or chin-ups. The terms “pull-up” and “chin-up” are sometimes used interchangeably, but they are two ...