The Mediterranean diet is one of the most well-researched, effective diets out there, especially when it comes to heart health. Without being super restrictive, it prioritizes plant foods and lean ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you even realizing it. According to the Centers for Disease Control ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Olive oil is a better choice for managing cholesterol and heart health risks than butter. See how they compare and which can ...

Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health ...

Cardiovascular disease (CVD) is the leading cause of death globally, as it is responsible for nearly 18 million lives each year. Statins have historically been the primary pharmacologic treatment for ...

Cholesterol is one of those health buzzwords that's always floating somewhere in the collective health conversation. Chances are you've seen warnings to keep it low. Or maybe you've heard people ...

Beef tallow, a traditional cooking fat, contains a high proportion of saturated fatty acids, which can raise cholesterol ...

Going out to a restaurant is a pleasure: you sit down, get served, let yourself be tempted... But when you're watching your cholesterol, this moment can quickly turn into a headache. Between ...