Before most of us have even opened an eye or thought about turning on the coffee maker, Chris Freytag is at Life Time in Plymouth, leading a packed 5:30 a.m. class through squats and crunches. A ...

GOLDEN VALLEY, Minn. - Join Chris Freytag and the KARE 11 Sunrise team for a special boot camp class held at KARE 11 on August 8. You must be 18 to enter and in good health. You will be required to ...

Master trainer Chris Freytag's fitness program shows you new multi-muscle moves--so you'll improve your balance, work your core, and tone up everywhere. You've made it halfway through the fitness ...

Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

"Walk Yourself Fit with Chris Freytag" lets you stomp, lunge and power walk in the privacy of your living room. The workout suits someone who is easing into exercise - or an avid walker kept indoors ...

GOLDEN VALLEY, Minn.- It's April and for a lot of people, those fitness goals set in January are in the rear-view mirror. But it's still not too late to get back on track. In today's Motivation Monday ...

Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the ...

You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, you shouldn’t even try. “Time is biggest obstacle standing in between most people and their ...

What are some easy ways to move past a weight loss plateau? Weight loss plateaus are just about as welcome as rainy days and Mondays. But see them for what they are: a sign of progress, not failure.

It’s a little less than 2 weeks until the sounding alarm of bathing suit season — the 4th of July — and if you’ve already written yourself off as not being bikini ready, a new book says there’s still ...