EGYM program at YMCA of Pueblo offers personalized AI workouts

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...
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Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

How to do a Tabata workout for beginner, intermediate, and advanced fitness levels

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.