The stairs are more than a means of getting from one floor to another — if you want to get fit, they could be your secret weapon. Even without a gym membership, it’s likely you will have access to a ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Incorporating just 30 stairs into your daily routine may seem like a small step but the overall benefits over time can make a ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

People these days barely get any time for workouts. It can be because of busy work schedules. Incorporating some form of ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...