We all want to get a good night's sleep. But with daylight saving time-losing an hour in the spring and gaining an hour in the fall-it can be difficult to feel well rested. That's because it takes ...

Daylight saving time begins Sunday. Though there may be joy around the season changing, the time change isn't always met with much excitement – especially from parents. For almost all states across ...

MIDLAND, Texas (KOSA) -Get ready to turn your clocks forward this Sunday due to daylight saving time, so it’s time to start ...

(The Conversation) – As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an ...

(CNN) — “Fall back” can’t be a bad thing, right? For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...