Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

Brr. The cold weather doesn’t just cast a pall over the landscape, it also chills our mood. No wonder a staggering 90 percent of us feel at least some sadness brought on by the season’s shorter, ...

If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just you, and it doesn’t mean you’re getting old. Our bodies are ...